PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35043.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.831.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA30.3
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.623.8
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.722.4
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.88.64
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1128
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA6.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA6.28
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16225.34
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA3.03
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA2.94
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA2.4
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA2.35
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073132.24
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.72.23
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA2.17
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.22.1
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.441.88
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1.84
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.071.77
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA1.76
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.851.7
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131.66
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.31.65
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.31.57
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.11.5
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401.46
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.81.4
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.261.33
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.41.28
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.51.25
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.881.02
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA0.81
Vitamins in Top 30 Raw Legumes with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fat per 500 calories.
Top 5 raw legumes with most amount of fat per 500 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans