PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30492
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700207
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470199
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA87.2
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39167
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29060.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12447.8
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215939
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA21.7
French BeansRaw French Beans05.352.2217.94NA39900460NANA20
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA16.4
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA16
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59015.3
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22515
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA15
Black BeansRaw Black Beans091.9319.692.86NA44400002.15614
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95012.6
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA12.3
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15612.3
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA12
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA12
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA12
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19011.5
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26011.4
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15711.3
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15610.6
LentilsRaw Lentils208.732.12621.45.4NA479004504.95010.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007599.3
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1569
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1568.5
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21908.3
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2606.9
Carob flourCarob flour100.534.6190.473.66NA2900206.306.5
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA5.3
Vitamins in Top 30 Raw Legumes with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fat per 1 kilogram.
Top 5 raw legumes with most amount of fat per 1 kilogram are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour