PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33049.2
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957020.7
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854720
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA8.72
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.16.7
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8296.04
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.44.8
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.9
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA2.17
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA2.02
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1.64
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.6
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591.53
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51.5
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61.42
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951.26
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA1.23
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.23
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1.18
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA1.18
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA1.18
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191.15
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261.14
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71.13
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61.06
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.06
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.93
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.9
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.85
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.83
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.69
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.65
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA0.53
Vitamins in Top 30 Raw Legumes with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fat per 100 grams.
Top 5 raw legumes with most amount of fat per 100 grams are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour