PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5098
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713941
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79339.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA17.3
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651813.3
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631812
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.769.5
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.67.7
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA4.3
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA4
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA3.25
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA3.2
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099183.04
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962.98
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2.96
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112.8
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.922.5
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA2.44
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112.44
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA2.34
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA2.34
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA2.34
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301182.3
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44122.26
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.32.24
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42112.1
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.922.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.71.85
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42111.8
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42111.7
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.71.65
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43121.37
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501.3
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA1.05
Vitamins in Top 30 Raw Legumes with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fat per 7 ounces.
Top 5 raw legumes with most amount of fat per 7 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour