PeanutsRaw Peanuts00.910.19172.50.49NA34000012069.8
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769929.3
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.628.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA12.4
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18139.5
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.88.56
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.46.78
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.55.5
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA3.08
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA2.86
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA2.32
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA2.3
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.82.17
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.542.13
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA2.1
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.942
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11.8
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1.74
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.74
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA1.67
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA1.67
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA1.67
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.63
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51.6
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.6
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941.5
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.361.3
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.28
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.941.2
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.18
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50.98
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.92
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA0.75
Vitamins in Top 30 Raw Legumes with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fat per 5 ounces.
Top 5 raw legumes with most amount of fat per 5 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour