Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA0.75
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.92
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50.98
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.18
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.941.2
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.28
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.361.3
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941.5
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.5
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.6
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51.6
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.63
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA1.67
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA1.67
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA1.67
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1.74
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.74
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11.8
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.942
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA2.1
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.542.13
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.82.17
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA2.3
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA2.32
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA2.86
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA3.08
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.55.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.46.78
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.88.56
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18139.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA12.4
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.628.3
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769929.3
PeanutsRaw Peanuts00.910.19172.50.49NA34000012069.8
Vitamins in Top 30 Raw Legumes with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Fat per 5 ounces.
Top 5 raw legumes with least amount of fat per 5 ounces are:
- Raw Adzuki Beans
- Carob flour
- Raw Large Lima Beans
- Raw All Types Kidney Beans
- Raw White Beans