Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Macronutrients in Top 30 Raw Legumes with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Fat per 5 ounces.
Top 5 raw legumes with least amount of fat per 5 ounces are:
- Raw Adzuki Beans
- Carob flour
- Raw Large Lima Beans
- Raw All Types Kidney Beans
- Raw White Beans