Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Macronutrients in Top 30 Raw Legumes with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Sugars per 5 ounces.
Top 5 raw legumes with most amount of sugars per 5 ounces are:
- Carob flour
- SILK Strawberry soy yogurt
- Chickpea flour
- Raw Chickpeas
- SILK Banana-Strawberry soy yogurt