Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Macronutrients in Raw Legumes sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in raw legumes , sorted by Name.