Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Macronutrients in Raw Legumes sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in raw legumes , sorted by Name.