Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Macronutrients in Top 30 Raw Legumes with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Omega 3 per 14 ounces.
Top 5 raw legumes with most amount of omega 3 per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Firm Tofu Prepared with Calcium Sulfate