Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Macronutrients in Top 30 Raw Legumes with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Omega 3 per 500 calories.
Top 5 raw legumes with most amount of omega 3 per 500 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans