LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Macronutrients in Top 1 Raw Legumes with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Fructose per 500 calories.