Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Macronutrients in Top 30 Raw Legumes with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Protein per 500 calories.
Top 5 raw legumes with most amount of protein per 500 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans