Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
Macronutrients in Top 30 Raw Legumes with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Fiber per 500 calories.
Top 5 raw legumes with most amount of fiber per 500 calories are:
- Carob flour
- Raw All Types Kidney Beans
- Raw Small White Beans
- Raw Cranberry Beans
- Raw French Beans