Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.0689.6
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.637.4
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.437
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.537
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.736.7
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.61636.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.91830.7
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81230.5
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.829.8
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.21528
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.91627
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.861323.5
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.223
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.51723
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.351622.7
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.41822.7
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.422.6
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.322.3
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.422
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.419.3
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.718.5
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651016
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.815.8
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.715
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.031115
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.314
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9411
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5710.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452428
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.737.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA4443.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA4103.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265561.97
Minerals in Top 30 Raw Legumes with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Fiber per 500 calories.
Top 5 raw legumes with most amount of fiber per 500 calories are:
- Carob flour
- Raw All Types Kidney Beans
- Raw Small White Beans
- Raw Cranberry Beans
- Raw French Beans