Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5839.8
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.825
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141125
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.825
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.725
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.424.7
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.722
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61220.6
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.720
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831019
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351118.3
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0516.3
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21115.5
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651115.5
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.315.5
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651215.3
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.815
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.315
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.615
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.412.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551012.7
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6812
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.311
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8211
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2610.7
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371210.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.169.6
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.549.3
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.58.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57702.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA780.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA770.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.3
Minerals in Top 30 Raw Legumes with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Fiber per 100 grams.
Top 5 raw legumes with most amount of fiber per 100 grams are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans