Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2158
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7100
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.699
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.699
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.599
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.44998
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.588
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34881.8
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.580
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.475.4
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.34372.6
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63664.7
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.761.5
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.761.5
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054561.5
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54860.7
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.660.3
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.64560.3
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.5114259.5
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.350.4
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.8104050.4
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.548.4
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114143
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.33143
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.842.5
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.442
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.538
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43437
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.833.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232779.13
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA3102.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA3062.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183361.2
Minerals in Top 30 Raw Legumes with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Fiber per 14 ounces.
Top 5 raw legumes with most amount of fiber per 14 ounces are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans