Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50158
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA100
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.799
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.499
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA99
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA98
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486388
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.481.8
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872480
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862475.4
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA72.6
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.764.7
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.261.5
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.261.5
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.261.5
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9260.7
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.260.3
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.260.3
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA59.5
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA50.4
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.650.4
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.748.4
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33643
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA43
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942042.5
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552042
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427838
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718737
PeanutsRaw Peanuts02.540.54487.031.4NA95300033033.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA9.13
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA2.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA2.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.531.2
Vitamins in Top 30 Raw Legumes with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fiber per 14 ounces.
Top 5 raw legumes with most amount of fiber per 14 ounces are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans