Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89056.4
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA35.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.835.4
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312735.3
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA35.3
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA35
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.531.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.528.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.527
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA26
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.823
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9422
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9422
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9422
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5421.7
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9421.5
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9421.5
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA21.3
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA18
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0818
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.817.3
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181315.3
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA15.3
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.115
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.115
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769913.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.613
PeanutsRaw Peanuts00.910.19172.50.49NA34000012012
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA3.26
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA0.85
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA0.85
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.43
Vitamins in Top 30 Raw Legumes with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fiber per 5 ounces.
Top 5 raw legumes with most amount of fiber per 5 ounces are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans