Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.43
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA0.85
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA0.85
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA3.26
PeanutsRaw Peanuts00.910.19172.50.49NA34000012012
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.613
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769913.6
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.115
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.115
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181315.3
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA15.3
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.817.3
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA18
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0818
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA21.3
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9421.5
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9421.5
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5421.7
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9422
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9422
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9422
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.823
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA26
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.527
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.528.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.531.5
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA35
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312735.3
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA35.3
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.835.4
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA35.7
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89056.4
Vitamins in Top 30 Raw Legumes with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Fiber per 5 ounces.
Top 5 raw legumes with least amount of fiber per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts