Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.43
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA1110.85
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA1090.85
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23993.26
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.212
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931213
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.313.6
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.781715
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.715
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.615.3
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.11115.3
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91117.3
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.141918
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.318
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.91521.3
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.721.5
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.21621.5
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.171721.7
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.622
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.622
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.231622
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81323
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.326
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.427
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.271528.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71729
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.331.5
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.635
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.735.3
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.635.3
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.635.4
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.335.7
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.0756.4
Minerals in Top 30 Raw Legumes with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Fiber per 5 ounces.
Top 5 raw legumes with least amount of fiber per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts