Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088463
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA7826
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA7706
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769823
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76585
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.493
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.696
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120106
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6107
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103108
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2108
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8122
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134127
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101127
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106150
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118152
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113152
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121153
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110155
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110155
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113155
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791163
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108183
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102190
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107202
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121206
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587222
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124247
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118249
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117249
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110250
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108252
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8398
Minerals in Top 30 Raw Legumes with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Fiber per 1 kilogram.
Top 5 raw legumes with least amount of fiber per 1 kilogram are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts