Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA780.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA770.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57702.3
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.58.5
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.549.3
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.169.6
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371210.6
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2610.7
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.311
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8211
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6812
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.412.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551012.7
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.615
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.815
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.315
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651215.3
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21115.5
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651115.5
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.315.5
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0516.3
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351118.3
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831019
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61220.6
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.722
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.424.7
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.825
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.725
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141125
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.825
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5839.8
Minerals in Top 30 Raw Legumes with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Fiber per 100 grams.
Top 5 raw legumes with least amount of fiber per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts