Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA78
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Minerals in Top 30 Raw Legumes with the highest Water content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Water per 100 grams.
Top 5 raw legumes with most amount of water per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans