Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.484.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA78
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA70
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA13.4
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.512
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.912
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39512
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221911.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.611.8
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA11.7
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.611.3
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.611.3
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.611
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.611
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05911
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA11
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA10.8
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22610.7
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA10.6
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.110.3
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72610
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.710
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA9.7
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5199.05
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12168.7
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85478.54
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4958.26
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7.82
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8297.68
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.5
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95705.16
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6303.58
Vitamins in Top 30 Raw Legumes with the highest Water content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Water per 100 grams.
Top 5 raw legumes with most amount of water per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans