Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76168
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA155
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA153
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA139
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA26.7
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA24.6
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9624
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.724
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9223.7
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.723.3
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421123.3
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA23.2
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421122.5
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421122.5
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.421122
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421122
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991821.8
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA21.4
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA21.4
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441221.2
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA21
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651820.4
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431220
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.320
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA19.2
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011818
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.617.2
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79317
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9216.4
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA15.5
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631815.2
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5013
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713910.2
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2507.1
Vitamins in Top 30 Raw Legumes with the highest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Water per 7 ounces.
Top 5 raw legumes with most amount of water per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans