Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124846
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA782
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA770
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA698
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA134
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA124
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225121
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759121
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950120
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190118
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156118
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA117
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156113
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156113
Black BeansRaw Black Beans091.9319.692.86NA44400002.156110
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156110
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590110
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA108
French BeansRaw French Beans05.352.2217.94NA39900460NANA108
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260107
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA106
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391103
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260102
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157101
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA97
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19091
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215987
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547085.4
LentilsRaw Lentils208.732.12621.45.4NA479004504.95082.6
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA78.2
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29076.8
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3065
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570051.6
Carob flourCarob flour100.534.6190.473.66NA2900206.3035.8
Vitamins in Top 30 Raw Legumes with the highest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Water per 1 kilogram.
Top 5 raw legumes with most amount of water per 1 kilogram are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans