Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47334
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA267
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA246
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA145
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA12.3
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA11
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.311
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2310.8
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4610.7
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21710.6
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19510.5
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA10.5
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0510
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.849.8
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.969.73
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.939.7
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.99.66
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA9.5
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.39.47
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA9.4
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA9.26
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.339.03
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1858.8
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA8.47
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.057.97
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.87.82
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099137.16
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.267.04
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA6.55
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.146.1
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.65.74
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8504.84
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.43.57
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.403.44
Vitamins in Top 30 Raw Legumes with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Water per 300 calories.
Top 5 raw legumes with most amount of water per 300 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans