Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8556
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA444
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA410
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA242
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA20.4
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA18.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.818
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.718
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4417.8
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.517.6
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.317.4
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA17.4
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.417
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0716.3
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2616.2
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.216
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731316
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA16
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8515.8
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA15.7
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA15.4
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8815
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.314.7
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA14
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.813.3
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731313
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162212
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.111.7
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA11
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11210
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.79.57
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.408.06
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.65.94
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3505.73
Vitamins in Top 30 Raw Legumes with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Water per 500 calories.
Top 5 raw legumes with most amount of water per 500 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans