Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4120
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA111
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA109
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA99
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA19
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA17.6
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5417
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3617
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.117
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312716.7
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9416.7
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA16.6
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9416
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9416
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9415.6
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9415.6
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.815.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA15.3
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA15.3
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.515
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA15
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181314.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.514.4
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0814.3
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA13.7
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.813
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.512.3
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.612
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.111.7
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA11
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.811
PeanutsRaw Peanuts00.910.19172.50.49NA3400001209.2
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76997.3
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8905.07
Vitamins in Top 30 Raw Legumes with the highest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Water per 5 ounces.
Top 5 raw legumes with most amount of water per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans