Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8905.07
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76997.3
PeanutsRaw Peanuts00.910.19172.50.49NA3400001209.2
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.811
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA11
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.111.7
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.612
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.512.3
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.813
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA13.7
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0814.3
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.514.4
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181314.6
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA15
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.515
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA15.3
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA15.3
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.815.6
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9415.6
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9415.6
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9416
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9416
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA16.6
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312716.7
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9416.7
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.117
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3617
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5417
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA17.6
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA19
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA99
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA109
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA111
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4120
Vitamins in Top 30 Raw Legumes with the lowest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Water per 5 ounces.
Top 5 raw legumes with least amount of water per 5 ounces are:
- Carob flour
- Raw Full-fat Soy Flour
- Raw Peanuts
- Raw Chickpeas
- Raw Pink Or Red Lentils