Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6303.58
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95705.16
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.5
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8297.68
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7.82
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4958.26
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85478.54
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12168.7
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5199.05
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA9.7
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.710
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72610
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.110.3
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA10.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22610.7
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA10.8
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA11
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05911
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.611
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.611
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.611.3
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.611.3
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA11.7
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221911.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.611.8
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39512
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.912
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.512
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.4
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA13.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA70
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA77
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA78
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.484.6
Vitamins in Top 30 Raw Legumes with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Water per 100 grams.
Top 5 raw legumes with least amount of water per 100 grams are:
- Carob flour
- Raw Full-fat Soy Flour
- Raw Peanuts
- Raw Chickpeas
- Raw Pink Or Red Lentils