Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.5014.2
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427820.5
PeanutsRaw Peanuts02.540.54487.031.4NA95300033025.8
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.730.5
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA31
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942032.8
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718734
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486334.5
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.736
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA38.4
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.640
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862440.4
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33641
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA42
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872442.5
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA42.7
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA43
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.743.6
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.243.7
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.243.7
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.245
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.245
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA46.5
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.446.6
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.246.6
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552047.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.448
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9248
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA49
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA53.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA277
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA306
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA310
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53336
Vitamins in Top 30 Raw Legumes with the lowest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Water per 14 ounces.
Top 5 raw legumes with least amount of water per 14 ounces are:
- Carob flour
- Raw Full-fat Soy Flour
- Raw Peanuts
- Raw Chickpeas
- Raw Pink Or Red Lentils