Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2507.1
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713910.2
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5013
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631815.2
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA15.5
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9216.4
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79317
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.617.2
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011818
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA19.2
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.320
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431220
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651820.4
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA21
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441221.2
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA21.4
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA21.4
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991821.8
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421122
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.421122
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421122.5
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421122.5
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA23.2
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.723.3
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421123.3
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9223.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.724
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9624
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA24.6
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA26.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA139
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA153
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA155
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76168
Vitamins in Top 30 Raw Legumes with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Water per 7 ounces.
Top 5 raw legumes with least amount of water per 7 ounces are:
- Carob flour
- Raw Full-fat Soy Flour
- Raw Peanuts
- Raw Chickpeas
- Raw Pink Or Red Lentils