PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.15
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45161.2
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2801.6
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.51.9
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.42.03
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA2.2
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.422.35
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.372.4
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.62.6
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.352.66
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA2.82
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.662.93
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.783
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA3.1
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA3.14
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.773.16
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA3.17
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.643.2
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.643.23
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.653.24
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.63.27
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.73.4
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA3.5
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.663.5
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.73.53
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.53.56
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.743.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.763.6
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA3.7
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA4.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA48.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA82
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA89
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16111
Vitamins in Top 30 Raw Legumes with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Water per 100 calories.
Top 5 raw legumes with least amount of water per 100 calories are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Carob flour
- Raw Soybeans
- Raw Chickpeas