PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3505.73
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.65.94
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.408.06
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.79.57
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11210
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA11
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.111.7
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162212
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731313
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.813.3
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA14
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.314.7
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8815
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA15.4
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA15.7
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8515.8
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA16
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731316
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.216
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2616.2
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0716.3
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.417
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA17.4
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.317.4
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.517.6
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4417.8
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.718
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.818
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA18.5
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA20.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA242
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA410
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA444
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8556
Vitamins in Top 30 Raw Legumes with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Water per 500 calories.
Top 5 raw legumes with least amount of water per 500 calories are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Carob flour
- Raw Soybeans
- Raw Chickpeas