PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.85.73
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.65.94
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.48.06
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4419.57
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162710
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.411
LentilsRaw Lentils1421.50.220.160.590902.90.3802.1153511.7
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.812
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.413
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142913.3
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.414
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.614.7
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.715
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.615.4
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.415.7
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.215.8
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA273716
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.316
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.716
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.316.2
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.33116.3
White BeansRaw White Beans1501.280.330.250.30903.17NANANA233517
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.417.4
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.417.4
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.417.6
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.83517.8
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.73318
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.818
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.418.5
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.33020.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860242
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5410
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4444
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753556
Macronutrients in Top 30 Raw Legumes with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Water per 500 calories.
Top 5 raw legumes with least amount of water per 500 calories are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Carob flour
- Raw Soybeans
- Raw Chickpeas