Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753556
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4444
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5410
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860242
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.33020.4
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.418.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.818
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.73318
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.83517.8
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.417.6
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.417.4
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.417.4
White BeansRaw White Beans1501.280.330.250.30903.17NANANA233517
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.33116.3
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.316.2
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.716
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.316
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA273716
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.215.8
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.415.7
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.615.4
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.715
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.614.7
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.414
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142913.3
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.413
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.812
LentilsRaw Lentils1421.50.220.160.590902.90.3802.1153511.7
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.411
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162710
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4419.57
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.48.06
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.65.94
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.85.73
Macronutrients in Top 30 Raw Legumes with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Water per 500 calories.
Top 5 raw legumes with most amount of water per 500 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans