Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6111
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.6789
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.582
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.61248.5
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.044.1
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.873.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.163.6
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.633.6
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1573.56
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.13.53
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.73.5
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.33.5
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5673.4
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.173.27
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.273.24
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.333.23
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.663.2
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.43.17
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.453.16
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.53.14
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.333.1
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.353
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.12.93
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.72.82
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.82.66
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.882.6
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.352.4
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0472.35
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.682.2
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.42.03
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.21.9
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.11.6
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71.2
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.551.15
Macronutrients in Top 30 Raw Legumes with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Water per 100 calories.
Top 5 raw legumes with most amount of water per 100 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans