Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616168
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66155
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66153
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3139
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.426.7
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.724.6
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.324
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414124
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.723.7
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.823.3
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.723.3
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44223.2
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.522.5
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.422.5
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.84322
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84222
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65221.8
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35021.4
French BeansRaw French Beans68140.441.50.880127NANANANA5037.321.4
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.421.2
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84321
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.420.4
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.620
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.620
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.519.2
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.318
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444617.2
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.417
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.24916.4
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.415.5
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.615.2
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175113
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197510.2
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.177.1
Macronutrients in Top 30 Raw Legumes with the highest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Water per 7 ounces.
Top 5 raw legumes with most amount of water per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans