Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8846
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5782
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5770
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173698
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199134
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230124
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223121
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206121
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235120
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236118
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225118
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211117
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214113
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234113
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216110
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213110
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261110
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252108
French BeansRaw French Beans3430202.27.654.40641NANANANA252188108
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219107
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217106
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224103
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215102
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210101
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22997
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323991
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223187
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336585.4
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724682.6
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823978.2
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220576.8
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525865
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637851.6
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.235.8
Macronutrients in Top 30 Raw Legumes with the highest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Water per 1 kilogram.
Top 5 raw legumes with most amount of water per 1 kilogram are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans