Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5120
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33111
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33109
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.599
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA182819
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.617.6
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.717
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.217
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.317
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.416.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.53216.7
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33016.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.416
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53316
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.615.6
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA223015.6
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43715.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.715.3
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.715.3
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63115
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.815
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.714.6
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.414.4
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.714.3
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.513.7
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233413
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.812.3
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.712
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.1153511.7
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33411
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32911
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.69.2
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.67.3
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.555.07
Macronutrients in Top 30 Raw Legumes with the highest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Water per 5 ounces.
Top 5 raw legumes with most amount of water per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans