PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Macronutrients in Top 30 Raw Legumes with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 raw legumes with most amount of saturated fat per 5 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour