PeanutsRaw Peanuts00.910.19172.50.49NA3400001208.9
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76994.23
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.64.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA1.8
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18130.98
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.98
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80.85
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50.58
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0.54
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940.52
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.52
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.80.49
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.10.47
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA0.47
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0.45
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.43
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080.41
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.80.36
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.33
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940.33
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA0.31
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.940.31
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.31
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA0.27
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.24
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50.23
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.22
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.22
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270.17
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA0.16
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.13
Vitamins in Top 30 Raw Legumes with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 raw legumes with most amount of saturated fat per 5 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour