PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8028.5
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531813.5
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621313
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA5.7
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.33.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045113.13
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7412.74
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721.85
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1.7
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41.66
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1.65
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.21.6
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411.58
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71.5
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1.5
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1.43
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1.38
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261.32
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411.15
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41.07
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41.05
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA1
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.40.99
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.80.99
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA0.87
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.30.77
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.20.73
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.40.7
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.70.7
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401860.54
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA0.52
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8600.41
Vitamins in Top 30 Raw Legumes with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw legumes with most amount of saturated fat per 1 pound are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour