PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5012.5
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.93
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA2.5
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181.38
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.761.37
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.2
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.81
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0.75
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.73
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.72
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.71
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.69
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.66
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA0.65
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.63
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.6
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.58
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099180.5
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.47
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110.46
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.44
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.70.43
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA0.38
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960.34
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43120.32
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110.31
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.31
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70.24
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA0.23
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2500.18
Vitamins in Top 30 Raw Legumes with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 raw legumes with most amount of saturated fat per 7 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour