SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA0
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2500.18
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA0.23
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70.24
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110.31
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.31
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43120.32
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960.34
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA0.38
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.70.43
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.44
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110.46
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.47
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099180.5
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.58
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.6
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.63
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA0.65
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.66
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.69
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.71
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.72
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.73
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0.75
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.81
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.761.37
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181.38
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA2.5
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935.72
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.93
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5012.5
Vitamins in Top 30 Raw Legumes with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 raw legumes with least amount of saturated fat per 7 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans
- Raw All Types Kidney Beans