SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA0
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.13
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA0.16
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270.17
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.22
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.22
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50.23
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.24
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA0.27
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.940.31
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.31
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA0.31
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940.33
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.33
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.80.36
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080.41
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.43
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0.45
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA0.47
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.10.47
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.80.49
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50.5
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.52
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940.52
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0.54
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50.58
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80.85
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.98
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18130.98
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA1.8
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.64.1
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76994.23
PeanutsRaw Peanuts00.910.19172.50.49NA3400001208.9
Vitamins in Top 30 Raw Legumes with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 raw legumes with least amount of saturated fat per 5 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans
- Raw All Types Kidney Beans