SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA0
Carob flourCarob flour100.534.6190.473.66NA2900206.300.9
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA1.14
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901.2
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1561.54
LentilsRaw Lentils208.732.12621.45.4NA479004504.9501.54
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2601.6
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251.7
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA1.9
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1562.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007592.2
French BeansRaw French Beans05.352.2217.94NA39900460NANA2.2
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1562.32
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1562.35
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5902.54
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.92
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA3.04
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3.16
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3.3
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503.3
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903.48
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2603.56
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3.64
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563.66
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA3.8
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21594.1
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2906.03
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1246.9
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3916.93
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA12.6
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547029
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570030
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3062.8
Vitamins in Top 30 Raw Legumes with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 raw legumes with least amount of saturated fat per 1 kilogram are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans
- Raw All Types Kidney Beans